Timing Tracks
Single Rope Speed Sprint 1x30
00:00 / 00:40
Single Rope Speed Endurance 1x180
00:00 / 03:11
Single Rope Speed Relay 4x30
00:00 / 02:11
Single Rope Triple Unders
00:00 / 00:39
Double Dutch Speed Sprint 1x60
00:00 / 01:11
00:00 / 01:11
Single Rope Double Unders Relay 2x30
Double Dutch Speed Relay
00:00 / 02:11
All Timing Tracks are properties of the International Jump Rope Union (IJRU). To download, click here.