Timing Tracks

Single Rope Speed Sprint 1x30

00:00 / 00:40

Single Rope Speed Endurance 1x180

00:00 / 03:11

Single Rope Speed Relay 4x30

00:00 / 02:11

Single Rope Triple Unders

00:00 / 00:39

Double Dutch Speed Sprint 1x60

00:00 / 01:11
00:00 / 01:11

Single Rope Double Unders Relay 2x30

Double Dutch Speed Relay

00:00 / 02:11

All Timing Tracks are properties of the International Jump Rope Union (IJRU). To download, click here.

© 2020 by Jump Rope Federation Singapore. 

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