Singapore National Jump Rope Grading Programme
The National Jump Rope Grading programme was introduced in July 2018 by the National Federation for the sport of Jump Rope/ Rope Skipping, Jump Rope Federation Singapore (JRFS).
The grading programme consists of 3 levels of 9 progressive stages, comprising of about 8 to 16 sessions of lesson time each. Essential jump rope skills and techniques are taught in each stage, working progressively towards the next stage. This programme is suitable for all ages and levels of abilities.
At the end of each stage, each participant will receive a stage completion certificate indicating his/ her individual skill achievements. A badge will be awarded upon the completion of each stage. In addition, every participant will be awarded with a collar pin upon completion of each intermediate and advance stage.
The programme aims to teach participants all the important foundation to advance jump rope skills and techniques require to become a proficient jump rope athlete.
It also prepare them mentally and physically for greater challenges, competitions and to move our local jump rope sport standard towards world standard.
In view that there is currently no standard learning or teaching curriculum to take reference, the programme will also serve as the learning and teaching objective for all athletes, coaches and teachers.
With this programme, we aim to grow interest and participation in both recreational and competitive jump rope. We also hope to make the learning of jump rope more fun and awarding.
For more information and to take part in the grading programme, please contact us at