Jump Rope Federation Singapore

Coaching Course

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With the aim to enhance and elevate the coaching standard of Jump Rope in Singapore.

Jump Rope Federation Singapore provides jump rope coaching course to all individual who are inspired to be a jump rope coach. Conducted by our experienced certified coaches, individuals will learn rule, regulations and all coaching related knowledge accordance to World Jump Rope Federation.

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Jump Rope Federation Singapore provides the following coaching courses:

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Introductory Jump Rope Workshop (Prerequisite to attend Basic level Coaching Course):

For: individual interested to learn the basic of jumping rope 

Content: Basic knowledge of the sport of jump rope. Benefits, jumping, landing, rope swinging and learn 12 basic jump rope skills that will develop your jump rope technique.

Duration: 1 session of 2hrs.

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Basic Level Coaching Course (Prerequisite to attend any higher level Coaching Course):

For: individuals inspired to be a jump rope coach - for up to grassroots level coaching 

With: at least able to do Level 1 jump rope skills

Content: History of the sport of jump rope. Latest developments in the sport of jump rope. Learn the benefits of jump rope. Health and safety. Jump Rope class preparations. Warm up activities. Stretches for jumping rope. Knowledge on different types of ropes used in jump rope. Jumping and landing techniques. Rope swinging techniques. Teaching Basic single rope jump rope tricks, partner skills and Long Rope. Introduction to jump rope grading programme. Level 1 judging certification. Coaches’ Code of Conduct.
 

Duration: 2 sessions of 6hrs. Total 12hrs. Attachment of at least 10hrs

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Click here to sign up.

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Advanced Level Coaching Course:

For: individuals inspired to be a competitive jump rope coach. Completed Basic Level coaching course - for up to schools and clubs coaching 

With: able to do Level 2 and 3 jump rope skills

Content: training methodologies, techniques. Local competition formats, rules and regulations. Coaches’s code of conduct, teaching of values and social emotions. Completion to 90% the Jump Rope Federation Singapore’s accreditation examination.

Duration: 6 sessions of 3hrs. Total 18hrs. Attachment of at least 20hrs

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Master Level Coaching Course:

For: individuals inspired to be national level jump rope coach developing jumpers for international competitions. Completed Advanced coaching course - National team level coaching

With: able to do Level 2 and 3 and with acknowledge of Level 4 and 5 skills

Content: training methodologies, techniques. International competition formats, rules and regulations. Coaches’s code of conduct, teaching of values and social emotions. Completion to 90% the Jump Rope Federation Singapore’s accreditation examination.

Duration: at least 150hrs training with Singapore National Team Jumpers